How to Raise Healthy Weight Loss

How to Raise Healthy Weight Loss
The best step to raise the weight is simple, namely to ask
nutritionist doctor, in order to do so in a healthy way. Here are practical ways:

  1. Follow the diet from a doctor referral to eat foods that are high in calories and protein. Barengi with regular exercise, as much as 3-5 times a week. Set a balanced composition between the load and sports aerobics.
  2. If your doctor prescribes a diet with an additional 500-1000 calories, look for the types of food according to the list, easily available and popular. Searching for scarce food will only make your weight on a diet.
  3. Do not add excessive eating. Do it in stages, the doctor recommended that you do not experience abdominal discomfort (sebah).
  4. Do not be ashamed to ask for support from the environment. Most patients weighing lower body, is not like eating or lazy to eat. They need to continue to be reminded and encouraged to eat even when not hungry.


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