Overcoming infertility in men often requires the services of a urology specialist or reproductive endocrinologist who, after examining your sperm may recommend that you take medication or undergo fertility treatments high technology. However there are some natural ways you can try to increase the odds of getting a child.
Add your vitamin C intake. Lack of vitamin C can cause sperm to clot, and this case reaches 16 percent of all infertile men. And several studies have shown that supplements of vitamin C every day it increased fertility among male smokers. "Vitamin C is an antioxidant that makes the cell membranes become unstable and is useful both for sperm," said Larry Lipschultz, MD, professor of urology at Baylor College of Medicine in Houston.
It would not hurt if you eat between 1000 to 1500 milligrams of vitamin C every day. Fruits such as oranges, mangoes, melons, strawberries and vegetables such as broccoli, tomatoes, and sprouts are the foods rich in vitamin C.
Relieve your stress. Although doctors do not know why that excessive stress can reduce sperm count, practicing techniques relieve stress such as biofeedback or progressive muscle relaxation can help, says Dr. Moskowitz.
Keep your passion peaked. Men who are aroused when he was copulating emit more cement and produce a stronger sperm, said Niels H. Lauersen, MD, Ph.D., co-founder of the New York Society of Reproductive Medicine in New York City and author of Getting Pregnant. Keep your courtship or foreplay lasted at least 20 minutes, he advised.
Schedule. Avoid intercourse for two to five days before your spouse will supposedly ovulating, says Dr. Lauersen. This will increase the sperm count, and percentage of healthy sperm you would be much higher radiated.
Do not exercise too much. People who exercise excessively may reduce their sperm count due to rising temperatures around the testicles during activities that are mobilizing energy, said Mary Jane De Souza, Ph.D., a specialist in sports physiology at the University of Connecticut Health Center in Farmington.
In the study there, the researchers found that runners who trained more than 90 miles per week had a lower sperm count and sperm cells are less mature than the men ran less than 50 miles per week.
However, the proportion of aerobic exercise such as walking was faster or swimming, three times a week, each for 20 minutes, does not affect sperm production, says Eli Reshef, MD, a specialist in reproductive endocrinology at the University of Oklahoma Health Sciences Center in Oklahoma City .
Wearing boxer shorts. Although perhaps not as effective as believed by some people, change underwear with tight pants or boxer shorts may be able to increase your sperm count, testicular chapters you will be cooler. "This belief is probably quite unfounded, but we found no significant differences in sperm production when a change in the fitted pants with boxer shorts," he said. Galen. But if you want to try it, go ahead, not hurt, he added.
Lower the weight a few pounds. If you're overweight, lose weight a few pounds may improve your fertility. "If you are overweight and fat can wrap your testicles, raise the temperature there and kill the sperm in it," said Dr. Lipschultz.
Pay attention to your drink antibiotics. Although antibiotics such a role in infertility, there are several types that influence the quality of sperm by lowering the sperm count and sperm movement agility, or ability to "swim" her. Belonging to this group is Nitrofuran, for example, furazone, and macrolides, such as erythromycin. Ask penicillin or quinolone, for example cinoxacin (Cinobac), instead.
Lower temperature sauna. Sitting in the sauna or shower in warm water, or regular hot bath at a temperature of more than body temperature for prolonged periods can decrease sperm prodoksi, Wolfram said Nolten, MD, professor of endocrinology at the University of Wisconsin Madison Center for Health Stuies. Do not spend more than 15 minutes a day in a warm tub or sauna, and see to it that the temperature not more than 36.5 C.
Save your lubricant. Jelly or other lubricant materials may make intercourse more smoothly, but this material can reduce sperm agility, not to mention that contain a spermicide, said Dr. Nolten.
Stop smoking. If you smoke, your chances of becoming a father can fly with cigarette smoke, says Dr. Galen. Smoking seems to have a slow connection and low sperm count, and in addition the research found that 64 percent of miscarriage increased when both partners smoke or even if only the men who smoked.
Limit alcohol consumption. Excessive alcohol can reduce sperm count. "Drinking just enough," said Dr. Galen. "My suggestion is, do more than one or two drinks a day."
Avoid drugs. Use of marijuana and illicit drugs other for a long term result in decreased sperm count and not the normal pattern of development of sperm, said Dr. Galen.
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