Good Tips for Staying Healthy Sperm

Bernie Zilbergeld, PhD, sex therapist and author of The New Male Sexuality mentioned, often the failure of a baby through no fault of the women or men are less good at sex, but because conditions are less healthy sperm. Therefore, if a little difficult to know whether the sperm is healthy or not, at least some of these things can help us to keep the quality of sperm remain.

1. Stop smoking

2. Stop drinking excessive alcohol

3. Do not use too tight underwear. Find a little loose and avoid bathing with the water is too hot to keep your testicles cool.

4. Fixed / create multivitamins as antioxidants such as vitamins C, E, and beta-carotene. Could also with lots of fruit and vegetables mengasup. It's also good if you take a multivitamin that contains 20 mg of zinc every day.

5. Avoid prolonged stress. Set aside time for meditation, solitude, and enjoy your own life without any interference, whether it be music, film, television, and others.

6. Convince yourself that you drink / create secure against various chemicals that can poison the body. Limit your intake of soft drinks.

7. Limit fatty foods. Do not over-eat without fiber counterpart.