How to create a small stomach

How to shrink the stomach is one of the interesting topics for discussion. Shrink the stomach becomes a complicated problem for Indonesian women. How to shrink the stomach has been done by several people and experts in order to get the right solution. How to shrink the stomach with sophisticated equipment has become a trend at this time. But if I shrink the belly fat is quite safe for health? Is the way down the belly will not cause side effects.


This article is way down my stomach writing does not mean I have a slim stomach. Should not you? This article is way down the belly because I write more belly fat problem is a problem that is very popular, so it is always interesting to discuss. This problem generally occurs in people over 25 years. That is, if the age is over 25 years, almost always this fat stomach problems arise. Along with this fact, a variety of ways to deal with any offer, ranging from conservative to very instant as liposuction and so forth. Similarly, the various equipment that he said 'magic' is offered in advertisements are seductive.

Stomach shrink quickly to the cautious karna feared could disrupt the body's health. safely lowered into the belly of every person desires. Shrink the stomach with excessive dieting can also damage the health. To minimize stomach needs a good consultation with your doctor how to shrink the stomach so that we are safe and under control and no side effects menimbilkan. Shrink the stomach and how can we get from reading books, articles, and television. Articles and television shows are presented also show some tips on how to shrink belly fat easily and quickly without having to exercise.

Abdominal fat was sometimes a problem. How to shrink belly fat can be done either traditionally or with chemicals. How to shrink the stomach for someone who was plump was the target of his life. Who would not you have a slim body and high ideals?

Today in television ads showing a lot of information about how to shrink belly fat. Even today many writings or articles that explain how to shrink the stomach. As shown by the television broadcast of the state merukan Japan, there is an easy way to shrink the stomach by using a straw. How to shrink belly fat like this pair suitable for people who are lazy to exercise.

How to shrink the stomach should be done carefully. If you are wrong to take steps it will be dangerous for your body's health. For example, how to shrink belly fat with a diet if you do not know how a good diet can so you will fall ill as infected ulcer.
First of all to minimize our stomachs first straighten our intentions. Why do we want our stomachs trim? Our answer is a measure of the quality of our self. One good answer is that our bodies stay healthy (because it is said that fat people are relatively more prone to disease) and also so that our bodies remain nimble, agile and trengginas. Du-ileh ...

After I read some articles about how to shrink the stomach, I could take a red thread. To stay slim stomach or abdomen slimming ways, some of these tips can be tried.

The first tips is how to belly mengecikan a good diet.

1. Do not eat too much. Remember the recipe from the Prophet: '1 / 3 for food, 1 / 3 for water, 1 / 3 for air '(the maximum lho). If you exceed that, for a long time our stomach and intestines can he stretched. Inin a safe way to shrink the stomach.

2. The principle of 'energy in = energy out' can be applied in a way discouraging the stomach. The energy contained in / create foods that we should not be more than the energy we spend. Therefore, the needs of each person's food is different. Depending on their activities. Hard workers like porters buildings, porters, and many farmers will not eat. In contrast to a boss or owner of a well-established company, which is commonly called 'passive income' (do not work any purse money keeps flowing into his pocket). To apply the principle of 'energy in = energy out' this, there are practical ways of the Prophet is eat when hungry and stop eating before satiety. This means we follow the rhythm of our bodies. If we feel hungry, it means that your body's energy is needed. But, do not get stuffed because if to satiate that it has exceeded demand. Right?

3. Avoid eating too many foods high in fat, either animal fat or vegetable fat. Similarly, carbohydrates, do not be consumed excessively. Match your needs (energy in = energy out). Instead, multiply to consume food sources of protein, fruits and vegetables. Also, do not consume too many drinks other than plain water, especially a sweet tooth. Because, he says water is the safest drink. Therefore, drink plenty of water she's fine, that is not dangerous. Not excessive as long as you also kebangetan? This is an effective way of discouraging the belly fat.

4. Many of fasting Sunnah. But remember, the night can not revenge. If night eating fast food but without it the same limit. And it seemed to signal that fasting is less sincere.

Tips on how to shrink the fat belly is a comprehensive sports.

1. Do sports 'super cardio-aerobics', he meant the most to make sport of our heart and make our accelerated panting like running, swimming, soccer, and so on. He said this the quickest way to burn fats in our body. So, there's not a fat marathon runner. Out, all the fat was burned by the thousands of pounds he road through the run. The best exercise for the stomach and how to minimize the Stepping thigh.

2. Do exercise to strengthen muscles, especially the abdominal muscles (like sit-ups, v shape, etc.). Even better is the formation of all the muscles of the body evenly, not just the stomach alone. And that is important, repetition aka regularity. Not much but just once or twice only, after that not at all. Better to do too much, but regular (not too little from lho ya).

Tips third way is to decrease the abdominal fat to avoid stress. It is said that stress can produce hormones that trigger the body fat. How to shrink the most effective stomach to avoid stress is to food-nourishment as much praying, reading the Qur'an, diligent prayer, a lot of friendship, smiling, keep yourself from heart disease, to manage things well, and seek a rational solution to any religious issues that happen to us.

Another way of discouraging the stomach:

How to shrink the stomach it can be done with a sports focus on abdominal muscles. But the problem in the name of sit-ups, which we know as the movement lifted the body up, the resulting intensity of the muscle is even more centered on the back and hip muscles, you'll feel it. You can try to move a half sit-ups, our intentions, do as when doing regular sit-ups, but when you lift the upper body, lift only up to about 45 degrees from the floor. If you feel your stomach muscles tense when doing that, then you are actually doing. It would be better if you visit the gym and ask for help from the trainers to teach you how to shrink the stomach is good and effective.

There is another way to shrink the stomach, in addition to the set pattern / diet / diet, exercise and liposuction, such as:
- Bath sauna => principle: activate the body temperature, so the system come up metabolism and burn fat - carbohydrate existing in the body.
- How acupuncture => principle: pressing the nerve hungry.
- Hypnosis => principle: changing eating habits and patterns.
- There is also a way even the so-called bypass surgery - gastric reduction => principle: reduce the size of the stomach, so food is not eaten much and quickly digested in the process of disposal.

Whichever way you choose to want to shrink the stomach, you should think carefully and further consultation on each expert. Combining the concept of aromatherapy and Cosmetology of pure essential oils, effectively shrink the stomach and waist circumference (3-20 cm per treatment), arm circumference, thigh, calf. Caring and tightening the breast. Without side effects.

How to belly megecilkan last, lighten up doing all of this. He said, the body of one person with another person differs in character to store excess body fat. There is a saving on the entire body evenly. There are at the foot. And the many, he said, is in the stomach. So if we do slimming business, so could be the last time was slim our stomachs. You see, fat in the abdomen tuh said the most stubborn. So, how to reduce fat in the abdomen is the most difficult.

How to shrink belly fat, so the above is very safe for both your body's health. How to shrink the stomach many highly sought-after ideal body craving. Shrink the stomach but can increase self-confidence can also maintain your body's health as a result of heart disease to avoid cholesterol. Please try to shrink the stomach the way it may be useful.